The Essential Health Reset Program
Simple. Doable. Sustainable.
No fad diets. No calorie counting
This back-to-basics evidence backed program, is designed to give you the tools to enable you to reclaim your health story and enact lasting change.
Delivered by a functional medicine GP, and built on the principles of evidence-based medicine, our digital toolbox will equip you with everything you need to start writing the next chapter of your health story.
How The 90-Day Essential Health Reset Program can help you.
Have you been diagnosed with high blood sugar or abnormal cholesterol levels? Do you have high blood pressure?
Are you overweight or struggling with hormonal issues such as polycystic ovarian syndrome?
In mainstream medicine these conditions are treated as separate entities with condition-specific treatment protocols, but did you know that they share the same root cause and drivers? They are all lifestyle conditions caused by metabolic imbalances.
The 90 Day Essential Health Program takes a functional medicine approach to the prevention and management of these conditions.
We look upstream to identify the drivers of metabolic imbalance. We then help you take back control of your health by addressing these drivers, and giving you all the knowledge and tools you need to optimise your lifestyle and turn your health around.
Dr Nelda Swart
Founder & Functional Medicine GP
Welcome to Kintsugi Health
My name is Dr Nelda Swart and I’m the Founder of Kintsugi Health. I qualified as a medical doctor in 1986 and have worked in mainstream medicine as a GP until 2018.
It was my love for people and their unique life stories, as well as a frustration with the limitations imposed by regular 15 minute consultations, that led me to open up my own slow-medicine practice in 2018. I discovered functional medicine soon afterwards and knew that this is the way I want to practice.
For this reason I decided that we would rather help a smaller group of patients really well, than trying to help all patients a little bit.
That is why we now focus exclusively on metabolic health (weight management, blood sugar control and cholesterol issues), chronic pain, women’s health and gut health.
I look forward to working with you to meet your health goals and reclaim your health story.
“It was my love for people and their unique life stories, as well as a frustration with the limitations imposed by regular 15 minute consultations, that led me to open up my own slow-medicine practice in 2018. I discovered functional medicine soon afterwards and knew that this is the way I want to practice.”
The 90 Day Essential Health Reset Program will give you all the skills, strategies and knowledge you will need to reclaim control of your health and to decide what the next chapter of your health story will look like.
Our transformative, evidence-based program features a combination of live webinars, self directed learning, personalised health resources and access to support along the way.
I am excited to support you on your journey to reclaiming your health story!
If you’re ready to book, simply click the Join Now button or if you have any questions, concerns or simply just want to see if you think we’ll be a good medical match for you, book an obligation free discovery call below or send us a message.
90 Day Essential Health ResetNext program starts on 12 September 2022
For 3 Months.
6 x Live webinars with Functional Medicine GP
6 x Self-paced, guided workbooks
Resources on nutrition, sleep, movement and resilience
Access to our patient portal, Healthie - where you can track your health journey