Welcome to the Kintsugi Health Journal
This is a place where we share the latest research, updates, information, and tips & tricks from the experts when it comes to all things health and wellbeing.
At Kintsugi Health, we understand that the foundations of health are built on four key pillars – exercise, nutrition, sleep, and resilience. So those are the core areas we focus on.
We also share the latest news and research on metabolic diseases, chronic pain, and anxiety to empower you to take control of your health story through informed choices.
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There are so many good reasons to incorporate HIIT into your exercise routine! From the cogs ticking in your brain, to the muscles that allow us to run, jump and even eat, to the heart that keeps every organ running smoothly, exercise is an essential component in caring for our holistic being.
We’ve all heard the buzz around the term ‘Lifestyle Medicine’ lately. And while the hype and focus may be a modern phenomenon, the concept and principles definitely aren’t. In this article, we explore some of the biggest impacts on Lifestyle Medicine and unpack how this practice evolved into what it’s become today.
Although some people are born more resilient than others, we all can learn and develop resilient behaviours. Just like building a physical muscle, building resilience takes time, effort and intentionality.
Here are ten techniques to foster resilience and become an unshakeable person.