Kintsugi Journal

Welcome to the Kintsugi Health Journal

This is a place where we share the latest research, updates, information, and tips & tricks from the experts when it comes to all things health and wellbeing. 

At Kintsugi Health, we understand that the foundations of health are built on four key pillars – exercise, nutrition, sleep, and resilience. So those are the core areas we focus on. 

We also share the latest news and research on metabolic diseases, chronic pain, and anxiety to empower you to take control of your health story through informed choices.

Stay up to date

Health Benefits of High Intensity Interval (HIIT) Training. Kintsugi Health Journal Post.

Health Benefits of HIIT (High Intensity Interval Training)

There are so many good reasons to incorporate HIIT into your exercise routine! From the cogs ticking in your brain, to the muscles that allow us to run, jump and even eat, to the heart that keeps every organ running smoothly, exercise is an essential component in caring for our holistic being.

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The Gut-Hormone Connection. Kintsugi Health Journal Post.

The Gut-Hormone Connection

Struggling with women’s health issues such as cramps, bloating and breakouts? What if we were to tell you that the health of our gut microbiome plays an important role in the balance of our sex hormones and menstrual cycles.

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Hand holding illustration of brain, depicting concept of lifestyle medicine
Lifestyle Medicine

Back To The Future – Lifestyle Medicine

We’ve all heard the buzz around the term ‘Lifestyle Medicine’ lately. And while the hype and focus may be a modern phenomenon, the concept and principles definitely aren’t. In this article, we explore some of the biggest impacts on Lifestyle Medicine and unpack how this practice evolved into what it’s become today.

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Man sleeping, showing how Kintsugi Health's 8 Tips can Improve Your Sleep

8 Tips To Improve Your Sleep

Sleep is such an important part of our life. When we are not getting an adequate night sleep, it can affect our health, quality of life & immune system. Here are some simple tips to improve your sleep.

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10 Strategies For Building Resilience. Kintsugi Health Journal Post

10 Strategies For Building Resilience

Although some people are born more resilient than others, we all can learn and develop resilient behaviours. Just like building a physical muscle, building resilience takes time, effort and intentionality.

Here are ten techniques to foster resilience and become an unshakeable person.

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