Welcome to the Kintsugi Health Journal
This is a place where we share the latest research, updates, information, and tips & tricks from the experts when it comes to all things health and wellbeing.
At Kintsugi Health, we understand that the foundations of health are built on four key pillars – exercise, nutrition, sleep, and resilience. So those are the core areas we focus on.
We also share the latest news and research on metabolic diseases, chronic pain, and anxiety to empower you to take control of your health story through informed choices.
Stay up to date
Health Benefits of HIIT (High Intensity Interval Training)
There are so many good reasons to incorporate HIIT into your exercise routine! From the cogs ticking in your brain, to the muscles that allow us to run, jump and even eat, to the heart that keeps every organ running smoothly, exercise is an essential component in caring for our holistic being.
The Gut-Hormone Connection
Struggling with women’s health issues such as cramps, bloating and breakouts? What if we were to tell you that the health of our gut microbiome plays an important role in the balance of our sex hormones and menstrual cycles.
Healthy Chocolate & Chickpea Brownie Recipe
This healthy chocolate and chickpea brownie recipe is great healthier alternative to regular brownies for when the sugar cravings hit!
Back To The Future – Lifestyle Medicine
We’ve all heard the buzz around the term ‘Lifestyle Medicine’ lately. And while the hype and focus may be a modern phenomenon, the concept and principles definitely aren’t. In this article, we explore some of the biggest impacts on Lifestyle Medicine and unpack how this practice evolved into what it’s become today.
8 Tips To Improve Your Sleep
Sleep is such an important part of our life. When we are not getting an adequate night sleep, it can affect our health, quality of life & immune system. Here are some simple tips to improve your sleep.
Active Or Exercising – What’s The Difference?
What is the difference between being active and exercising, and does it matter? Yes, it does! Here’s how to measure your exercise intensity.
10 Strategies For Building Resilience
Although some people are born more resilient than others, we all can learn and develop resilient behaviours. Just like building a physical muscle, building resilience takes time, effort and intentionality.
Here are ten techniques to foster resilience and become an unshakeable person.
The Donkey Resilience Fable
Unpacking some important life lessons on resilience and mindset from a classic Fable – The Farmer, The Donkey, and The Well.
Healthy Bread In A Mug Recipe
Craving some body nourishing bread to go with your soup or eggs? Try this super simple and delicious healthy bread in a mug recipe.
What Is Mindfulness?
Lets talk about Mindfulness. This is a word we are hearing about more and more but what does it actually mean?⠀
The Kintsugi Way to Health and Wellbeing
At Kintsugi Health we apply the principles of wabi-sabi, the Japanese worldview which considers imperfection, impermanence and incompleteness beautiful, to our health and wellbeing.