Mediterranean Meal Plan

The Mediterranean diet is renowned for its health-promoting benefits, reducing heart disease risk and boosting longevity. Enjoy healthy, simple recipes from a customisable meal plan, with easy-to-follow instructions for all cooking levels. Get all the vitality and health benefits with Kintsugi's extensive and tested library of recipes. Live a healthy and sustainable life, with Kintsugi!

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Research consistently supports the Mediterranean diet as one of the healthiest eating patterns to reduce the risk of heart disease and boost longevity. It is the combination of several different foods that gives this diet its health-protecting qualities, so it’s important to adopt the entire pattern of eating, rather than just adding olive oil to your current diet.  This flexible meal plan is customisable and contains a library of healthy, yet simple recipes the whole family can enjoy. Each week you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan. All our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. Healthy living made simple, doable and sustainable! Here’s to health and vitality! The Kintsugi Team 

Dr Petronella Swart, Kintsugi Health

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