What is mindfulness?
Written by Jess Mullin
“[Mindfulness is] the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.”⠀
What can Mindfulness look like in the day to day?⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are all so good at doing 10 things at once. Try slowing down and doing one task at a time. If you are working on something at the computer, focus on just that task. Even try closing all the other tabs so you’re not tempted to do 5 tasks at once.⠀⠀⠀⠀⠀⠀⠀⠀⠀