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Category Archives: Exercise

Health Benefits of High Intensity Interval (HIIT) Training. Kintsugi Health Journal Post.
11Sep

Health Benefits of HIIT (High Intensity Interval Training)

Posted on September 11, 2021April 28, 2022 Categories Exercise Tags Latest Exercise Research
Active or exercising - what's the difference? Kintsugi Health Journal Post
08Jul

Active Or Exercising – What’s The Difference?

Posted on July 8, 2021April 21, 2022 Categories Exercise Tags Exercise Hacks

Recent Posts

  • Health Benefits of High Intensity Interval (HIIT) Training. Kintsugi Health Journal Post.September 11, 2021Health Benefits of HIIT (High Intensity Interval Training)
  • The Gut-Hormone Connection. Kintsugi Health Journal Post.September 11, 2021The Gut-Hormone Connection
  • Healthy Chocolate and Chickpea Brownie Recipe by Kintsugi Health Food Coach, Andy KappesJuly 8, 2021Healthy Chocolate & Chickpea Brownie Recipe
  • Hand holding illustration of brain, depicting concept of lifestyle medicineJuly 8, 2021Back To The Future – Lifestyle Medicine

Categories

  • Education 1
  • Exercise 2
  • Lifestyle Medicine 1
  • Nutrition 2
  • Resilience 4
  • Sleep 1

Tags

Exercise Hacks Hacks Latest Exercise Research Recipes Resilience Hacks Sleep Hacks Understanding the Science
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