• About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
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    • Heart Health
      • Weight Management
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      • Menopause
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    • Chronic Pain
    • Sleep

Sleep Toolbox

Sleep is an important pillar of healthy living. Not getting enough sleep can have significant impact on your health and well-being.

Latest Sleep Articles.

Photo by Vladislav Muslakov
General Health
Understanding the Role of REM Sleep in Brain Health
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Woman meditating on her bed for better sleep. using a functional medicine approach to better sleeping
Sleep
Meditation for Sleep
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Happy smiling woman stretching on bed in the morning
Sleep
Sleep to Recharge Your Brain & Unlock Your Potential
Read More
woman covered with white blanket
Sleep
Boost Your Immune System: Get the Sleep You Need for Optimal Health!
Read More

Resources for Sleep.

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Apps
Article
Books
Breathing Exercises
Consultation
Course
Diets
Functional Medicine Testing
Guided Meditations
Health Coaching
Meal Plans
Recipes
Resources
Routines
Scientific study
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Workouts
Photo by Vladislav Muslakov
General Health
Understanding the Role of REM Sleep in Brain Health
by Nelda Swart
Read More
Woman meditating on her bed for better sleep. using a functional medicine approach to better sleeping
Sleep
Meditation for Sleep
by Nelda Swart
Read More
Happy smiling woman stretching on bed in the morning
Sleep
Sleep to Recharge Your Brain & Unlock Your Potential
by Nelda Swart
Read More
woman covered with white blanket
Sleep
Boost Your Immune System: Get the Sleep You Need for Optimal Health!
by Nelda Swart
Read More

Want to learn more about Sleep and gain the skills you need for optimal health?

The Master Roadmap to Healthy Living  offers a personalized and comprehensive program that empowers you with expert guidance, the latest evidence-based information, and strategies to achieve optimal health.

View Program

It’s never too late to change your health story.

Schedule Free Discovery Call
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition

  • Info@kintsugihealth.com.au
  • neldas@kintsugihealth.com.au
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Services

Holistic Health Services designed to get you back on track. 

  • Health Coaching
  • Meal Plans
Health Toolboxes

Evidence Based Articles, Resources and Activities to help you take control of your health story. 

  • Heart Health
  • Woman's Health
  • Weight Management
  • Menopause
  • Chronic Pain
  • Stress & Anxiety
  • Gut Health
  • Metabolic Health

Online Courses

Online Courses to help you achieve the change you want to see in your life.

  • Master Roadmap for Health Living
  • The Essential Health Reset (coming soon)
  • The Gut Health Reset (coming soon)
  • The Heart Health Reset (coming soon)
  • The Essential Weight Reset (coming soon)
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