• About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Stress & Anxiety Toolbox

Chronic stress and anxiety are common experiences that can have a far-reaching impact on your physical and mental health. Healthy stress management is considered an important pillar of a healthy lifestyle.

Latest Stress & Anxiety Articles.

Woman in Black Tank Top and Black Pants Sitting on Concrete Floor
Lifestyle Medicine
What is mindfulness?
Read More
Silhouette of Man Sitting on Grass Field at Daytime
Chronic Pain
10 strategies for building resilience
Read More
brown pastry on brown wooden round tray
Lifestyle Medicine
Healthy Chocolate & Chickpea Brownies
Read More
Photo by Klara Kulikova
General Health
Unlock Your Mind-Body Wellness with Emotional Freedom Tapping: A look at the evidence
Read More
man sitting practicing his breath work
General Health
4-7-8 Breathing Technique
Read More

Resources for Stress & Anxiety.

all
Apps
Article
Books
Breathing Exercises
Consultation
Course
Diets
Functional Medicine Testing
Guided Meditations
Health Coaching
Meal Plans
Recipes
Resources
Routines
Scientific study
Services
Websites
Workouts
Woman in Black Tank Top and Black Pants Sitting on Concrete Floor
Lifestyle Medicine
What is mindfulness?
by Jess Mullins
Read More
Silhouette of Man Sitting on Grass Field at Daytime
Chronic Pain
10 strategies for building resilience
by Jess Mullins
Read More
brown pastry on brown wooden round tray
Lifestyle Medicine
Healthy Chocolate & Chickpea Brownies
by Nelda Swart
Read More
Photo by Klara Kulikova
General Health
Unlock Your Mind-Body Wellness with Emotional Freedom Tapping: A look at the evidence
by Nelda Swart
Read More
man sitting practicing his breath work
General Health
4-7-8 Breathing Technique
by Nelda Swart
Read More
Couple practice single nostril breathing in a yoga studio. both holding on finger over their nose to close their nostril.
General Health
Breathe in Balance: Explore the Benefits of Alternate Nostril Breathing
by Nelda Swart
Read More
Man practicing deep breathing techniques, sitting on his bed with his legs crossed in a medatitate manner
General Health
Diaphragmatic Belly Breathing for Stress Reduction and Anxiety
by Nelda Swart
Read More
woman in white vest holding her hand to her chest, breathing deeply
Stress & Anxiety
Explore the Benefits of Box Breathing for Stress Reduction and Clarity
by Nelda Swart
Read More
Woman meditating on her bed for better sleep. using a functional medicine approach to better sleeping
Sleep
Meditation for Sleep
by Nelda Swart
Read More
woman covered with white blanket
Sleep
Boost Your Immune System: Get the Sleep You Need for Optimal Health!
by Nelda Swart
Read More

Want to learn more about Stress & Anxiety and gain the skills you need for optimal health?

The Master Roadmap to Healthy Living  offers a personalized and comprehensive program that empowers you with expert guidance, the latest evidence-based information, and strategies to achieve optimal health.

View Program

It’s never too late to change your health story.

Schedule Free Discovery Call
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition

  • Info@kintsugihealth.com.au
  • neldas@kintsugihealth.com.au
Facebook Youtube Instagram

Services

Holistic Health Services designed to get you back on track. 

  • Health Coaching
  • Meal Plans
Health Toolboxes

Evidence Based Articles, Resources and Activities to help you take control of your health story. 

  • Heart Health
  • Woman's Health
  • Weight Management
  • Menopause
  • Chronic Pain
  • Stress & Anxiety
  • Gut Health
  • Metabolic Health

Online Courses

Online Courses to help you achieve the change you want to see in your life.

  • Master Roadmap for Health Living
  • The Essential Health Reset (coming soon)
  • The Gut Health Reset (coming soon)
  • The Heart Health Reset (coming soon)
  • The Essential Weight Reset (coming soon)
Facebook Youtube Instagram