My health toolbox is our curated collection of articles, resources, recipes and exercises designed to help you achieve optimal health.

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Most Recent articles

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Women's Health
Polycystic ovary syndrome (PCOS) - What you need to know
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The Kintsugi Way to Health and Wellbeing
General Health
Mind, Body and Kintsugi: What we can learn from this ancient Japanese Art.
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Lifestyle Medicine
What is mindfulness?
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Chronic Pain
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Chronic Pain
Back To The Future - Lifestyle Medicine
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Find Resources for Specific Conditions

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Chronic Pain
Gut Health Conditions
Heart Conditions
Hormonal Conditions
Metabolic Health Conditions
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Arthritis 3
Back pain 2
Chrohn's Disease and Ulcerative Colitis 1
Chronic Pain 4
Diabetes 1
Endometriosis 1
Fatty Liver 1
Fibromyalgia 4
Gut Health Conditions 5
Heart Conditions 3
Heavy Periods 0
High Blood Pressure 1
High Cholesterol 2
Hormonal Conditions 7
IBS 2
Menopause 3
Metabolic Health Conditions 2
Metabolic Syndrome 2
Migraine 1
Painful Periods 0
PCOS 3
PMS and PMDD 0
Pre-Diabetes 2
Weight Gain 1
acne
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The Kintsugi Way to Health and Wellbeing
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Woman in Black Tank Top and Black Pants Sitting on Concrete Floor
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Silhouette of Man Sitting on Grass Field at Daytime
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Woman Sitting on a Yoga Mat While Smiling
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brown pastry on brown wooden round tray
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Hiking older friends
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Healthy Moving.

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Diets
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Workouts
Hiking older friends
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Easy Stretches
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man swimming on body of water
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Women practicing yoga positions sitting on the beach
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woman performing a workout at home as part of her functional medicine plan
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Healthy Eating.

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brown pastry on brown wooden round tray
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Struggling to make healthy eating work for you?

Check out our range of Meal plans designed by Dieticians and Food Coaches to help make healthy eating, fun and easy.

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Better Stress.

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Breathing Exercises
Consultation
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Diets
Functional Medicine Testing
Guided Meditations
Health Coaching
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Resources
Routines
Scientific study
Services
Websites
Workouts
Woman in Black Tank Top and Black Pants Sitting on Concrete Floor
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Silhouette of Man Sitting on Grass Field at Daytime
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brown pastry on brown wooden round tray
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Photo by Klara Kulikova
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man sitting practicing his breath work
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Couple practice single nostril breathing in a yoga studio. both holding on finger over their nose to close their nostril.
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Man practicing deep breathing techniques, sitting on his bed with his legs crossed in a medatitate manner
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woman in white vest holding her hand to her chest, breathing deeply
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Woman meditating on her bed for better sleep. using a functional medicine approach to better sleeping
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Happy smiling woman stretching on bed in the morning
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Better Sleep.

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Breathing Exercises
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Functional Medicine Testing
Guided Meditations
Health Coaching
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Resources
Routines
Scientific study
Services
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Workouts
Photo by Vladislav Muslakov
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Woman meditating on her bed for better sleep. using a functional medicine approach to better sleeping
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Happy smiling woman stretching on bed in the morning
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woman covered with white blanket
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Evidence Based Articles, Resources and Activities to help you take control of your health story. 

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