• About Kintsugi
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  • Services
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Metabolic Health Toolbox

Metabolic health refers to all the processes involved with converting food into energy, maintaining healthy blood sugar levels, and regulating body weight. Metabolic imbalances are important drivers of chronic illness.

Latest Metabolic Health Articles.

Woman Sitting on a Yoga Mat While Smiling
Chronic Pain
Back To The Future - Lifestyle Medicine
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Hiking older friends
Chronic Pain
Active or exercising - what's the difference?
Read More
4
General Health
The Health Benefits of High Intensity Interval Training.
Read More
Untitled design (14)
Gut Health
The Gut-Hormone Connection
Read More
Easy Stretches
Healthy Movement
Vigorous intermittent lifestyle physical activity (VILPA): The One-Minute Exercise That Could Save Your Life
Read More

Resources for Metabolic Health.

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Apps
Article
Books
Breathing Exercises
Consultation
Course
Diets
Functional Medicine Testing
Guided Meditations
Health Coaching
Meal Plans
Recipes
Resources
Routines
Scientific study
Services
Websites
Workouts
Woman Sitting on a Yoga Mat While Smiling
Chronic Pain
Back To The Future - Lifestyle Medicine
by Jess Mullins
Read More
Hiking older friends
Chronic Pain
Active or exercising - what's the difference?
by Jess Mullins
Read More
4
General Health
The Health Benefits of High Intensity Interval Training.
by Nelda Swart
Read More
Untitled design (14)
Gut Health
The Gut-Hormone Connection
by Jess Mullins
Read More
Easy Stretches
Healthy Movement
Vigorous intermittent lifestyle physical activity (VILPA): The One-Minute Exercise That Could Save Your Life
by Nelda Swart
Read More
Photo by soaad aboudi
General Health
Pomegranate: Nature's Superfood
by Nelda Swart
Read More
Photo by Brenda Godinez
General Health
Overnight Chia Pot with Fresh Fruit Recipe
by Nelda Swart
Read More
Photo by Sonny Mauricio
Gut Health
Super Healthy Vegan Meal: Nourish Your Mental, Metabolic, and Hormonal Health
by Nelda Swart
Read More
24
Metabolic Health
Reach Weight Loss Goals with Noom – Get Healthier, Feel Better & Achieve Your Goals!
by Nelda Swart
Read More

Want to learn more about Metabolic Health and gain the skills you need for optimal health?

The Master Roadmap to Healthy Living  offers a personalized and comprehensive program that empowers you with expert guidance, the latest evidence-based information, and strategies to achieve optimal health.

View Program

It’s never too late to change your health story.

Schedule Free Discovery Call
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition

  • Info@kintsugihealth.com.au
  • neldas@kintsugihealth.com.au
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Services

Holistic Health Services designed to get you back on track. 

  • Health Coaching
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Health Toolboxes

Evidence Based Articles, Resources and Activities to help you take control of your health story. 

  • Heart Health
  • Woman's Health
  • Weight Management
  • Menopause
  • Chronic Pain
  • Stress & Anxiety
  • Gut Health
  • Metabolic Health

Online Courses

Online Courses to help you achieve the change you want to see in your life.

  • Master Roadmap for Health Living
  • The Essential Health Reset (coming soon)
  • The Gut Health Reset (coming soon)
  • The Heart Health Reset (coming soon)
  • The Essential Weight Reset (coming soon)
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