FIND OUT IF COACHING IS RIGHT FOR YOU
Are you ready for change?
Are you tired of feeling stuck and unable to make progress on your health journey? Our team of trained and dedicated health coaches is here to help you achieve your goals and live the life you desire. With personalized guidance, accountability, and support, we can help you overcome obstacles and make meaningful changes to your health and well-being.
We can help.
Health coaching is a supportive, goal-oriented partnership between a trained health coach and an individual seeking to improve their health and well-being. Unlike traditional healthcare services, health coaching focuses on helping individuals make lasting changes to their behaviors and habits, rather than simply treating symptoms. By working with a health coach, you’ll have someone to turn to for guidance, encouragement, and accountability as you work towards your health goals.
How a health coach can help you find the change you’re looking for.
Hello, my name is Jess and I am a functional medicine health coach here at Kinstugi Health. My role as a coach is to offer support and guidance to help you create the lasting changes you desire in your life.
Change is hard and there is often a gap between what we know we should do, and actually doing it. I’m here to help you bridge that gap. Together, we will translate what you learn in our courses into personalized realistic and attainable goals- empowering you to see and maintain meaningful change in your life.
Want to work with me?
Hi, I’m Heidi, I’m a Certified Functional Medicine Health Coach and a Certified Accredited EFT (tapping) Practitioner. I am passionate about helping people get clear on what being healthy means for them, while guiding them to being the healthiest and happiest they can be
I now specialise in working with people who are struggling with chronic health concerns. Addressing the root causes of their disease including the emotional contributing factors and supporting them to make the lifestyle changes they feel called to make.
I have found that using health coaching and EFT (tapping) together is the winning combination to feeling happier, healthier and full of life.
Want to know more about the health coaching process? Ask Kimchi, our friendly digital health assistant.
Disclaimer: This chatbot is for informational purposes only and should not be considered medical advice. The information provided may not be 100% accurate or complete.
Have more questions?
It’s never too late to change your health story.
Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition
Holistic Health Services designed to get you back on track.
Evidence Based Articles, Resources and Activities to help you take control of your health story.
Online Courses to help you achieve the change you want to see in your life.