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Menopause Toolbox

Menopause is the natural biological process marking the end of a woman’s reproductive years, when her menstrual periods stop permanently and she can no longer become pregnant. It is characterized by a decline in sex hormones, which can lead to a number of physical and emotional symptoms.

Latest Menopause Articles.

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Resources for Menopause.

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Functional-testing-
Gut Health
Functional Testing vs Mainstream testing
by Nelda Swart
Read More
Woman Sitting on a Yoga Mat While Smiling
Chronic Pain
Back To The Future - Lifestyle Medicine
by Jess Mullins
Read More
Untitled design (14)
Gut Health
The Gut-Hormone Connection
by Jess Mullins
Read More
Photo by soaad aboudi
General Health
Pomegranate: Nature's Superfood
by Nelda Swart
Read More
false
Chronic Pain
Unlocking the Potential of Citrus Peels to Tackle Breast Cancer
by Nelda Swart
Read More
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Chronic Pain
The Health Benefits of Orange Peel Tea
by Nelda Swart
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General Health
Overnight Chia Pot with Fresh Fruit Recipe
by Nelda Swart
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Eating Right for Menopause: A Nutritionist’s Guide to Natural Relief
by Nelda Swart
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Everything You Need to Know About PCOS
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Want to learn more about Menopause and gain the skills you need for optimal health?

The Master Roadmap to Healthy Living  offers a personalized and comprehensive program that empowers you with expert guidance, the latest evidence-based information, and strategies to achieve optimal health.

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It’s never too late to change your health story.

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  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition

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Evidence Based Articles, Resources and Activities to help you take control of your health story. 

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