This overnight chia pot with fresh fruit recipe is a delicious and nutritious way to start your day. Not only is it full of flavor, it is also packed with essential nutrients and vitamins. This recipe is inspired by the traditional chia seed pudding recipes of Latin America, where chia seeds have been used for centuries as a source of energy and nutrition. By combining chia seeds with your favorite milk, honey or maple syrup, and fresh fruit, you can create a delicious and healthy breakfast or snack that will keep you energized and nourished throughout the day.
The ingredients in this overnight chia pot with fresh fruit are full of nutrients and health benefits. Chia seeds are a great source of fiber, protein, omega-3 fatty acids, and antioxidants. The milk adds calcium, vitamin D, and protein, while the fresh fruit adds vitamins, minerals, and antioxidants. The honey or maple syrup adds natural sweetness, while the vanilla extract and cinnamon add flavor. All of these ingredients combine to make a healthy, delicious breakfast or snack.
Overnight Chia Pot with Fresh Fruit Recipe
2 cups of your favorite milk (almond, coconut, oat, etc.)
1/2 cup chia seeds
1/2 cup of your favorite fresh fruit (blueberries, kiwi fruit, strawberries, etc.)
2 tablespoons of honey or maple syrup
1 teaspoon of vanilla extract
1/4 teaspoon of ground cinnamon
Pinch of salt
In a medium bowl, combine the milk, chia seeds, honey or maple syrup, vanilla extract, cinnamon and salt. Mix until everything is evenly combined.
Pour the mixture into a jar or container.
Top with your favorite fresh fruit.
Cover and place in the refrigerator overnight or for at least 4 hours.
Serve chilled and enjoy