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Stress & Anxiety Toolbox

Chronic stress and anxiety are common experiences that can have a far-reaching impact on your physical and mental health. Healthy stress management is considered an important pillar of a healthy lifestyle.

Latest Stress & Anxiety Articles.

Couple practice single nostril breathing in a yoga studio. both holding on finger over their nose to close their nostril.
General Health
Breathe in Balance: Explore the Benefits of Alternate Nostril Breathing
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Man practicing deep breathing techniques, sitting on his bed with his legs crossed in a medatitate manner
General Health
Diaphragmatic Belly Breathing for Stress Reduction and Anxiety
Read More
woman in white vest holding her hand to her chest, breathing deeply
Stress & Anxiety
Explore the Benefits of Box Breathing for Stress Reduction and Clarity
Read More
Woman meditating on her bed for better sleep. using a functional medicine approach to better sleeping
Sleep
Meditation for Sleep
Read More
woman covered with white blanket
Sleep
Boost Your Immune System: Get the Sleep You Need for Optimal Health!
Read More

Resources for Stress & Anxiety.

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A woman having an anxiety attack that could benefit from using meditation to help
Mental Health
How meditation can help anxiety
by Nelda Swart
Read More
6
Mental Health
Gut Feeling: How Your Gut Impacts Your Brain
by Nelda Swart
Read More

Want to learn more about Stress & Anxiety and gain the skills you need for optimal health?

The Master Roadmap to Healthy Living  offers a personalized and comprehensive program that empowers you with expert guidance, the latest evidence-based information, and strategies to achieve optimal health.

View Program

It’s never too late to change your health story.

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  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition

  • Info@kintsugihealth.com.au
  • neldas@kintsugihealth.com.au
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Services

Holistic Health Services designed to get you back on track. 

  • Health Coaching
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Health Toolboxes

Evidence Based Articles, Resources and Activities to help you take control of your health story. 

  • Heart Health
  • Woman's Health
  • Weight Management
  • Menopause
  • Chronic Pain
  • Stress & Anxiety
  • Gut Health
  • Metabolic Health

Online Courses

Online Courses to help you achieve the change you want to see in your life.

  • Master Roadmap for Health Living
  • The Essential Health Reset (coming soon)
  • The Gut Health Reset (coming soon)
  • The Heart Health Reset (coming soon)
  • The Essential Weight Reset (coming soon)
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