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Exploring the world of health, together. 

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Women's Health 6
09 April 2023
Polycystic ovary syndrome (PCOS) affects up to 15-20% of reproductive-aged women worldwide and is a leading cause of infertility. It is a complex condition that involves multiple factors, including genetic predisposition, hormonal imbalances, insulin resistance, and inflammation. It is associated with...
27 March 2023
Have you been told that your routine blood tests are all normal, yet you know that there’s something going on with your health?  You can’t shift those stubborn extra kilos, you feel exhausted, you wake up with achy joints and your gut is unhappy. Here’s why…   Conventional Testing...
24 February 2023
Kintsugi is an ancient Japanese art of repairing broken pottery with gold and silver, teaching us to embrace our flaws and imperfections. Discover how its principles can help you accept and heal yourself.
24 February 2023
What is mindfulness? Lets talk about Mindfulness. This is a word we are hearing about more and more but what does it actually mean?⠀⠀⠀⠀⠀⠀⠀⠀ “[Mindfulness is] the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.”⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ What can Mindfulness...
24 February 2023
10 Strategies for building resilience Although some people are born more resilient than others, we all can learn and develop resilient behaviours. Just like building a physical muscle, building resilience takes time, effort and intentionality.Here are ten techniques to foster resilience and become an...
24 February 2023
Written by Jess Mullins We’ve all heard the buzz around the term ‘Lifestyle Medicine’ lately. And while the hype and focus may be a modern phenomenon, the concept and principles definitely aren’t. In this article, we explore some of the biggest impacts on Lifestyle Medicine and...
24 February 2023
Recipe by Andy Kappes, Kintsugi Health Food Coach Everybody loves a good chocolate brownie, even though we know that they may not be the healthiest things for us to eat. That’s why I came up with this healthy alternative! These healthy chocolate and chickpea brownies may sound a bit strange, but...
24 February 2023
What is the difference between being active and exercising, and does it matter? Being active during the day AND dedicated exercise are both needed to say healthy, as they are independent risk factors. Sitting at a desk for 8 hours a day is a risk factor, even if you spend an hour in the gym every day. ...
04 February 2023
Do you ever feel like hours in a day simply evaporate? Or that, even if you have great intentions to do so, does finding time to slot in a daily workout or exercise seem unachievable? If so, high-intensity interval training (HIIT) might be just the remedy for you. It is perfect for those days when there’s...
04 February 2023
The role of the Gut Microbiome in balancing our sex hormones and menstrual cycles.

Articles

acne
Polycystic ovary syndrome (PCOS) - What you need to know
Polycystic ovary syndrome (PCOS) affects up to 15-20% of reproductive-aged women worldwide and is a leading cause of infertility. It is a complex condition that involves multiple factors, including genetic...
Functional-testing-
Functional Testing vs Mainstream testing
Have you been told that your routine blood tests are all normal, yet you know that there’s something going on with your health?  You can’t shift those stubborn extra kilos, you feel exhausted,...
The Kintsugi Way to Health and Wellbeing
Mind, Body and Kintsugi: What we can learn from this ancient Japanese Art.
Kintsugi is an ancient Japanese art of repairing broken pottery with gold and silver, teaching us to embrace our flaws and imperfections. Discover how its principles can help you accept and heal yourself.
Woman in Black Tank Top and Black Pants Sitting on Concrete Floor
What is mindfulness?
What is mindfulness? Lets talk about Mindfulness. This is a word we are hearing about more and more but what does it actually mean?⠀⠀⠀⠀⠀⠀⠀⠀ “[Mindfulness is] the practice of being aware of your body, mind,...
Silhouette of Man Sitting on Grass Field at Daytime
10 strategies for building resilience
10 Strategies for building resilience Although some people are born more resilient than others, we all can learn and develop resilient behaviours. Just like building a physical muscle, building resilience...
Woman Sitting on a Yoga Mat While Smiling
Back To The Future - Lifestyle Medicine
Written by Jess Mullins We’ve all heard the buzz around the term ‘Lifestyle Medicine’ lately. And while the hype and focus may be a modern phenomenon, the concept and principles definitely...
brown pastry on brown wooden round tray
Healthy Chocolate & Chickpea Brownies
Recipe by Andy Kappes, Kintsugi Health Food Coach Everybody loves a good chocolate brownie, even though we know that they may not be the healthiest things for us to eat. That’s why I came up with...
Hiking older friends
Active or exercising - what's the difference?
What is the difference between being active and exercising, and does it matter? Being active during the day AND dedicated exercise are both needed to say healthy, as they are independent risk factors....
4
The Health Benefits of High Intensity Interval Training.
Do you ever feel like hours in a day simply evaporate? Or that, even if you have great intentions to do so, does finding time to slot in a daily workout or exercise seem unachievable? If so, high-intensity...
Untitled design (14)
The Gut-Hormone Connection
The role of the Gut Microbiome in balancing our sex hormones and menstrual cycles.

Recipes

Articles

acne
Polycystic ovary syndrome (PCOS) affects up to 15-20%...
Functional-testing-
Have you been told that your routine blood tests are...
The Kintsugi Way to Health and Wellbeing
Kintsugi is an ancient Japanese art of repairing broken...
Woman in Black Tank Top and Black Pants Sitting on Concrete Floor
What is mindfulness? Lets talk about Mindfulness. This...
Silhouette of Man Sitting on Grass Field at Daytime
10 Strategies for building resilience Although some...