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Uncategorized 1
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Women's Health 11
09 April 2023
Polycystic ovary syndrome (PCOS) affects up to 15-20% of reproductive-aged women worldwide and is a leading cause of infertility. It is a complex condition that involves multiple factors, including genetic predisposition, hormonal imbalances, insulin resistance, and inflammation. It is associated with...
28 March 2023
Looking for ongoing support for continued success in your health journey?  The “Stay on Track” coaching program is designed for individuals who are seeking ongoing support and guidance on a specific health topic, or for those who have completed the “Get On Track” program and want...
27 March 2023
What is The DUTCH Test? The DUTCH test (Dried Urine Test for Comprehensive Hormones) is a comprehensive hormone panel used to assess hormone imbalance in women of all ages. It involves collecting a small amount of urine on filtered paper and returning the dried strips to the lab. The tests measures adrenal...
27 March 2023
Are you feeling overwhelmed and unsure about where to start with your health and wellness journey?      Our “Get on Track” health coaching package is a structured support program designed to lay the foundation for healthy living. It’s best suited for individuals who are starting on...
27 March 2023
What is this? A gut microbiome test is done on a stool sample collected at home and sent back to the lab. It measures the amount and types of microbes, such as bacteria and viruses, present in your sample and gives you an idea of what your microbiome looks like. A complete test also measures markers...
27 March 2023
Have you been told that your routine blood tests are all normal, yet you know that there’s something going on with your health?  You can’t shift those stubborn extra kilos, you feel exhausted, you wake up with achy joints and your gut is unhappy. Here’s why…   Conventional Testing...
24 February 2023
Sleep is such an important part of our life. When we are not getting an adequate night sleep it can affect our health, quality of life & immune system. Here are some simple tips to improve your sleep quality and quantity. 1. Have a good sleep routine Going to bed and waking at the same time each...
24 February 2023
Kintsugi is an ancient Japanese art of repairing broken pottery with gold and silver, teaching us to embrace our flaws and imperfections. Discover how its principles can help you accept and heal yourself.
24 February 2023
What is mindfulness? Lets talk about Mindfulness. This is a word we are hearing about more and more but what does it actually mean?⠀⠀⠀⠀⠀⠀⠀⠀ “[Mindfulness is] the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm.”⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ What can Mindfulness...
24 February 2023
10 Strategies for building resilience Although some people are born more resilient than others, we all can learn and develop resilient behaviours. Just like building a physical muscle, building resilience takes time, effort and intentionality.Here are ten techniques to foster resilience and become an...

Articles

acne
Polycystic ovary syndrome (PCOS) - What you need to know
Polycystic ovary syndrome (PCOS) affects up to 15-20% of reproductive-aged women worldwide and is a leading cause of infertility. It is a complex condition that involves multiple factors, including genetic...
Jess-on-phone-coaching-template-copy
'Stay on Track' Coaching Package
Looking for ongoing support for continued success in your health journey?  The “Stay on Track” coaching program is designed for individuals who are seeking ongoing support and guidance on a...
DUTCH-test-banner-image
The DUTCH Complete Test
What is The DUTCH Test? The DUTCH test (Dried Urine Test for Comprehensive Hormones) is a comprehensive hormone panel used to assess hormone imbalance in women of all ages. It involves collecting a small...
Jess-Coaching
'Get on Track' - Functional Medicine Health Coaching Package
Are you feeling overwhelmed and unsure about where to start with your health and wellness journey?      Our “Get on Track” health coaching package is a structured support program designed to...
Gut Health Comprehensive Biome Test
Complete Microbiome Mapping and Gut Health Test
What is this? A gut microbiome test is done on a stool sample collected at home and sent back to the lab. It measures the amount and types of microbes, such as bacteria and viruses, present in your sample...
Functional-testing-
Functional Testing vs Mainstream testing
Have you been told that your routine blood tests are all normal, yet you know that there’s something going on with your health?  You can’t shift those stubborn extra kilos, you feel exhausted,...
woman sleeping on bed beside book
8 Tips To Improve Your Sleep
Sleep is such an important part of our life. When we are not getting an adequate night sleep it can affect our health, quality of life & immune system. Here are some simple tips to improve your sleep...
The Kintsugi Way to Health and Wellbeing
Mind, Body and Kintsugi: What we can learn from this ancient Japanese Art.
Kintsugi is an ancient Japanese art of repairing broken pottery with gold and silver, teaching us to embrace our flaws and imperfections. Discover how its principles can help you accept and heal yourself.
Woman in Black Tank Top and Black Pants Sitting on Concrete Floor
What is mindfulness?
What is mindfulness? Lets talk about Mindfulness. This is a word we are hearing about more and more but what does it actually mean?⠀⠀⠀⠀⠀⠀⠀⠀ “[Mindfulness is] the practice of being aware of your body, mind,...
Silhouette of Man Sitting on Grass Field at Daytime
10 strategies for building resilience
10 Strategies for building resilience Although some people are born more resilient than others, we all can learn and develop resilient behaviours. Just like building a physical muscle, building resilience...

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Articles

acne
Polycystic ovary syndrome (PCOS) affects up to 15-20%...
Jess-on-phone-coaching-template-copy
Looking for ongoing support for continued success in...
DUTCH-test-banner-image
What is The DUTCH Test? The DUTCH test (Dried Urine...
Jess-Coaching
Are you feeling overwhelmed and unsure about where...
Gut Health Comprehensive Biome Test
What is this? A gut microbiome test is done on a stool...