Master Roadmap for Healthy Living

Life can be beautiful again

Unlock a healthier, happier you, without fad-diets or quick fixes. Get expert guidance, proven strategies, and the support you need to make healthy living simple, doable and sustainable.

Life can be beautiful again

Discover the path to optimal health: say goodbye to the slippery slope of chronic illness and hello to a healthier you.

Between optimal health and chronic illness there is a slippery slope. The good news is that you don’t have to go down that slope. It is not an inevitable part of aging. And you can make your way back to firm ground. Learn how to optimise your lifestyle to nurture your body and mind. It’s time to reclaim your health.

A healthy body sits on a foundation supported by four main pillars: healthy eating, healthy moving, healthy sleeping and healthy stressing. Our evidence-backed health course, designed by Nelda Swart a medical professional with over 30 years of clinical experience as a GP, empowers you with all the strategies, knowledge, and support you need to build a strong foundation and avoid the slippery slope.

This foundational course draws on the principles of functional medicine to explain what’s happening in your body. It then applies the principles of lifestyle and nutritional medicine to provide you with evidence-backed strategies and tools. Because we know that change can be difficult, we’ve included coaching support to help you make lasting changes that will transform your health.

Our comprehensive course offers video modules, a meal planner, a health tracking app, and a wealth of knowledge and resources to support your journey towards optimal health. Say goodbye to quick fixes and fad diets, and hello to real, sustainable solutions for a happier, healthier you. Join us on this transformative journey and discover the life you deserve.

What will you learn in the Master Roadmap to Healthy Living?

Reset your relationship with food.

Roadmap to Healthy Eating

The first part of your journey is all about food – what to eat, how much to eat and when to eat. This is NOT a diet. Food is an integral part of your daily life, and we would like to empower you with knowledge and tools to make healthy eating a way of life.

Learning to Love to Move.

Roadmap to Healthy Moving

This part of your journey is all about movement. Movement is essential for both physical and mental wellbeing. It includes intentional exercise, such as going to the gym. It also includes incidental movement, or non-exercise movement that occurs throughout the day. Incorporating both intentional exercise and incidental movement into your daily routine can have numerous benefits for both your physical and mental health.

Reset your Sleep & boost your health

Roadmap to Healthy Sleep

If you are one of the 1 in 3 people not getting enough sleep, or if ‘I’ll sleep when I’m dead’ is your motto and you think making an effort to get enough sleep is a waste of time or a luxury you can’t afford, then this section is for you. Not getting enough sleep has significant implications for both your physical and mental health.

Learn how to manage stress

Roadmap to Resilience

Stress is inevitable. Chronic stress can affect both your physical and your mental health. Dealing with stress consumes significant emotional energy, and can make it difficult to prioritise your health.

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What could life look like if you woke up happy, healthy and full of vibrant energy?

" There is no pressure to do anything in a certain time frame and it is geared to teaching you about what is relevant to you personally. I have been able to change several parts of my life at my own pace and am seeing changes in my physical and mental health, and mostly in the way I feel about myself. My weight is beginning to shift and I’m outside more taking part in life. It’s not a quick fix but it helps you become more able to make good choices for yourself while gaining confidence because you have the knowledge to know how to and why you need to change things."

"The two things I liked the most (apart from the incredible changes) were that it's allowed me to cut through the confusion and hype that you read online and has given me a clear path forward that's evidence-based and right for me. The second is that we were encouraged to make changes at a sustainable pace and this really helped to alleviate the overwhelm and guilt I often feel when following less sustainable programs. "

Ready to reclaim your health story?

Begin your Health Journey

Why the Kintsugi Approach Works

Meaningful Health Change happens at the intersection between knowledge, support and you.

Our approach combines empowering tools and strategies with personalized support and guidance from our team of experts, including coaches and functional medicine practitioners. Our community serves as a source of inspiration and connection to others on the same journey. Together, we create a powerful synergy that enables you to achieve lasting and meaningful changes to your health. Invest in your well-being today and start your journey to a healthier, happier you.

Are you ready to turn your health story around? Take the first step today and invest in yourself. With our help, your next chapter of your health journey may be the best one yet.