• About Kintsugi
    • My Mission
    • My ‎Approach
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    • Gut Health
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General Health Toolbox

Latest General Health Articles.

The Kintsugi Way to Health and Wellbeing
General Health
Mind, Body and Kintsugi: What we can learn from this ancient Japanese Art.
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Woman Sitting on a Yoga Mat While Smiling
Chronic Pain
Back To The Future - Lifestyle Medicine
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Hiking older friends
Chronic Pain
Active or exercising - what's the difference?
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4
General Health
The Health Benefits of High Intensity Interval Training.
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Photo by soaad aboudi
General Health
Pomegranate: Nature's Superfood
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Resources for General Health.

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The Kintsugi Way to Health and Wellbeing
General Health
Mind, Body and Kintsugi: What we can learn from this ancient Japanese Art.
by Jess Mullins
Read More
Woman Sitting on a Yoga Mat While Smiling
Chronic Pain
Back To The Future - Lifestyle Medicine
by Jess Mullins
Read More
Hiking older friends
Chronic Pain
Active or exercising - what's the difference?
by Jess Mullins
Read More
4
General Health
The Health Benefits of High Intensity Interval Training.
by Nelda Swart
Read More
Photo by soaad aboudi
General Health
Pomegranate: Nature's Superfood
by Nelda Swart
Read More
Photo by Klara Kulikova
General Health
Unlock Your Mind-Body Wellness with Emotional Freedom Tapping: A look at the evidence
by Nelda Swart
Read More
Photo by Vladislav Muslakov
General Health
Understanding the Role of REM Sleep in Brain Health
by Nelda Swart
Read More
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Chronic Pain
The Health Benefits of Orange Peel Tea
by Nelda Swart
Read More
Photo by Brenda Godinez
General Health
Overnight Chia Pot with Fresh Fruit Recipe
by Nelda Swart
Read More
man swimming on body of water
Chronic Pain
Get Fit with Low-Impact Fun!
by Nelda Swart
Read More

Want to learn more about General Health and gain the skills you need for optimal health?

The Master Roadmap to Healthy Living  offers a personalized and comprehensive program that empowers you with expert guidance, the latest evidence-based information, and strategies to achieve optimal health.

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It’s never too late to change your health story.

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  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition

  • Info@kintsugihealth.com.au
  • neldas@kintsugihealth.com.au
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Health Toolboxes

Evidence Based Articles, Resources and Activities to help you take control of your health story. 

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  • The Essential Weight Reset (coming soon)
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