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Mental Health Toolbox

Mental health refers to our emotional, psychological, and social well-being, and is intimately linked to our physical health and vice versa. Optimal health and wellness requires a healthy body, as well as a healthy mind.

Latest Mental Health Articles.

Photo by Sonny Mauricio
Gut Health
Super Healthy Vegan Meal: Nourish Your Mental, Metabolic, and Hormonal Health
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man sitting practicing his breath work
General Health
4-7-8 Breathing Technique
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Couple practice single nostril breathing in a yoga studio. both holding on finger over their nose to close their nostril.
General Health
Breathe in Balance: Explore the Benefits of Alternate Nostril Breathing
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Man practicing deep breathing techniques, sitting on his bed with his legs crossed in a medatitate manner
General Health
Diaphragmatic Belly Breathing for Stress Reduction and Anxiety
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Women practicing yoga positions sitting on the beach
Healthy Movement
The Benefits of Stretching
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Resources for Mental Health.

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A woman having an anxiety attack that could benefit from using meditation to help
Mental Health
How meditation can help anxiety
by Nelda Swart
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6
Mental Health
Gut Feeling: How Your Gut Impacts Your Brain
by Nelda Swart
Read More

Want to learn more about Mental Health and gain the skills you need for optimal health?

The Master Roadmap to Healthy Living  offers a personalized and comprehensive program that empowers you with expert guidance, the latest evidence-based information, and strategies to achieve optimal health.

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It’s never too late to change your health story.

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  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition

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Health Toolboxes

Evidence Based Articles, Resources and Activities to help you take control of your health story. 

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  • Menopause
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  • Metabolic Health

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  • The Essential Weight Reset (coming soon)
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