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Resilience Toolbox

Latest Resilience Articles.

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Lifestyle Medicine
What is mindfulness?
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Chronic Pain
10 strategies for building resilience
Read More
Woman Sitting on a Yoga Mat While Smiling
Chronic Pain
Back To The Future - Lifestyle Medicine
Read More
Photo by Florian Dormann
General Health
The Donkey Resilience Fable: Learn to Rise Above Life's Trials
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Resources for Resilience.

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Woman in Black Tank Top and Black Pants Sitting on Concrete Floor
Lifestyle Medicine
What is mindfulness?
by Jess Mullins
Read More
Silhouette of Man Sitting on Grass Field at Daytime
Chronic Pain
10 strategies for building resilience
by Jess Mullins
Read More
Woman Sitting on a Yoga Mat While Smiling
Chronic Pain
Back To The Future - Lifestyle Medicine
by Jess Mullins
Read More
Photo by Florian Dormann
General Health
The Donkey Resilience Fable: Learn to Rise Above Life's Trials
by Jess Mullins
Read More

Want to learn more about Resilience and gain the skills you need for optimal health?

The Master Roadmap to Healthy Living  offers a personalized and comprehensive program that empowers you with expert guidance, the latest evidence-based information, and strategies to achieve optimal health.

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It’s never too late to change your health story.

Schedule Free Discovery Call
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition

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Services

Holistic Health Services designed to get you back on track. 

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Health Toolboxes

Evidence Based Articles, Resources and Activities to help you take control of your health story. 

  • Heart Health
  • Woman's Health
  • Weight Management
  • Menopause
  • Chronic Pain
  • Stress & Anxiety
  • Gut Health
  • Metabolic Health

Online Courses

Online Courses to help you achieve the change you want to see in your life.

  • Master Roadmap for Health Living
  • The Essential Health Reset (coming soon)
  • The Gut Health Reset (coming soon)
  • The Heart Health Reset (coming soon)
  • The Essential Weight Reset (coming soon)
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