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Resilient. Stronger. Healthier.
Helping you make the next chapter your healthiest one yet.
Functional Medicine
Lifestyle Medicine
Nutritional Medicine
My Health Toolbox
Everything you need under one virtual roof
Kintsugi Health offers an entirely online medical and educational treatment experience, so you can take control of your health from the comfort of your home.
Discover the triggers and drivers of your symptoms. Learn about your body and how it functions. See your health story plotted out across eight core biological nodes and learn how to restore balance within and between these nodes.
My Health Toolbox gives you a map to guide you out if ill-health towards optimal health. We give you the strategies, encouragement and support to help you make the next chapter of your life be the best one yet.
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Join our 90 Day Essential Health Reset Program
What do weight gain, diabetes, high cholesterol, hypertension, Alzheimer’s disease, osteoporosis and polycystic ovary syndrome have in common? They are all metabolic conditions with the same underlying drivers, i.e. gut dysbiosis, chronic stress, inflammation, and persistently high insulin levels.
If you struggle with any of these chronic conditions, the 90 Day Essential Health Reset Program can help you rebalance your metabolism and improve your overall health and wellbeing.
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We can help manage
Chronic Pain
No matter what the cause, chronic pain is a debilitating condition. Medications may take the edge off, but often higher and higher doses are needed for the same effect.
The good news is that lifestyle changes, nutritional interventions, and plant-based medicines, such as medicinal cannabis, can reduce the severity of your symptoms and may even help reduce your dependency on troublesome medications.
So how can we help you?
Pain Online Clinic
We apply the principles of functional medicine to address the underlying drivers of your symptoms, before we offer plant-based solutions like medicinal cannabis and natural supplements.
“It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.”
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Latest from the Kintsugi Health Journal
Health Benefits of HIIT (High Intensity Interval Training)
There are so many good reasons to incorporate HIIT into your exercise routine! From the cogs ticking in your brain, to the muscles that allow us to run, jump and even eat, to the heart that keeps every organ running smoothly, exercise is an essential component in caring for our holistic being.
The Gut-Hormone Connection
Struggling with women’s health issues such as cramps, bloating and breakouts? What if we were to tell you that the health of our gut microbiome plays an important role in the balance of our sex hormones and menstrual cycles.
Healthy Chocolate & Chickpea Brownie Recipe
This healthy chocolate and chickpea brownie recipe is great healthier alternative to regular brownies for when the sugar cravings hit!
Back To The Future – Lifestyle Medicine
We’ve all heard the buzz around the term ‘Lifestyle Medicine’ lately. And while the hype and focus may be a modern phenomenon, the concept and principles definitely aren’t. In this article, we explore some of the biggest impacts on Lifestyle Medicine and unpack how this practice evolved into what it’s become today.
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At Kintsugi Health, we understand that the foundations of health are built on four key pillars – exercise, nutrition, sleep, and resilience.
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