Rewrite your health story.
Resilient. Stronger. Healthier.
Helping you make the next chapter your healthiest one yet.
Functional Medicine
Lifestyle Medicine
Nutritional Medicine
My Health Toolbox
Everything you need under one virtual roof
Kintsugi Health offers an entirely online medical and educational treatment experience, so you can take control of your health from the comfort of your home.
Discover the triggers and drivers of your symptoms. Learn about your body and how it functions. See your health story plotted out across eight core biological nodes and learn how to restore balance within and between these nodes.
My Health Toolbox gives you a map to guide you out if ill-health towards optimal health. We give you the strategies, encouragement and support to help you make the next chapter of your life be the best one yet.
We can help manage
Metabolic Health
What do weight gain, diabetes, high cholesterol, hypertension, Alzheimer’s disease, osteoporosis and polycystic ovary syndrome have in common? They are all metabolic conditions with the same underlying drivers, i.e. gut dysbiosis, chronic stress, inflammation, and persistently high insulin levels.
If you struggle with any of these chronic conditions, one of our My Health Toolbox services can help you rebalance your metabolism and improve your overall health and wellbeing.
So how can we help you?
Metabolic Reset Programme
Choose from the Standard (3 months) or Premium (6 months) programme options.
Cardiovascular Health
Focused Treatment Plan
This plan offers an in-depth assessment of your cardiovascular health and will give you personalised recommendations based on your results, lifestyle and goals.
Hormonal Health
Focused Treatment Plan
In this plan we take an in-depth look at your hormonal pathways to evaluate where the imbalances might be and design your personalised treatment plan to help restore your hormonal balance and improve your overall wellbeing.
Gut Health
Focused Treatment Plan
Get an in-depth analysis of your gut health with this plan, which includes a comprehensive microbiome test. You will receive a tailored management plan based on your microbiome report and your medical and lifestyle assessment to help you optimise your gut health.
We can help manage
Chronic Pain & Anxiety
No matter what the cause, chronic pain and anxiety are both debilitating conditions. Medications may take the edge off, but often higher and higher doses are needed for the same effect.
The good news is that lifestyle changes, nutritional interventions, and plant-based medicines, such as medicinal cannabis, can reduce the severity of your symptoms and may even help reduce your dependency on troublesome medications.
So how can we help you?
Chronic Pain Programme
Choose from the Standard (3 months or Premium (6 month) programme options
Pain & Anxiety Online Clinic
We apply the principles of functional medicine to address the underlying drivers of your symptoms, before we offer plant-based solutions like medicinal cannabis and natural supplements.
“It's more important to understand the imbalances in your body's basic systems and restore balance, rather than name the disease and match the pill to the ill.”
Getting started at Kintsugi Health
How does My Health Toolbox work?
Decide which approach and offering is best suited to your needs. Consider whether how much support you might need during the implementation stage.
Then choose from one of our Programmes, Focused Treatment Plans or the Online Clinic.
To help us get a full understanding of your health concerns, we get you to complete our comprehensive Medical, Lifestyle and Nutrition Questionnaires.
Depending on your plan, you will also complete a series of standard and functional tests.
Your Personalised Treatment Plan is based on your test results, questionnaire answers and health goals.
It includes recommendations and actionable education tips around your specific condition, lifestyle, nutrition, exercise, sleep and mindfulness.
This is where the biggest difference in our programmes and plans come into play.
Our Premium Programmes offer unparalleled support in implementing your treatment plan from a mutli-disciplinary team including a functional GP, Psychologist and Food Coach.
Stay up to date
Latest from the Kintsugi Health Journal
Health Benefits of HIIT (High Intensity Interval Training)
There are so many good reasons to incorporate HIIT into your exercise routine! From the cogs ticking in your brain, to the muscles that allow us to run, jump and even eat, to the heart that keeps every organ running smoothly, exercise is an essential component in caring for our holistic being.
The Gut-Hormone Connection
Struggling with women’s health issues such as cramps, bloating and breakouts? What if we were to tell you that the health of our gut microbiome plays an important role in the balance of our sex hormones and menstrual cycles.
Healthy Chocolate & Chickpea Brownie Recipe
This healthy chocolate and chickpea brownie recipe is great healthier alternative to regular brownies for when the sugar cravings hit!
Back To The Future – Lifestyle Medicine
We’ve all heard the buzz around the term ‘Lifestyle Medicine’ lately. And while the hype and focus may be a modern phenomenon, the concept and principles definitely aren’t. In this article, we explore some of the biggest impacts on Lifestyle Medicine and unpack how this practice evolved into what it’s become today.
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At Kintsugi Health, we understand that the foundations of health are built on four key pillars – exercise, nutrition, sleep, and resilience.
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