Kintsugi Health | Lifestyle Medicine & Functional Nutrition

Get back in the driver's seat of your health journey! We help you make healthy living simple, doable and sustainable.

Reclaim your health Story

Your journey to a healthier BODY and MIND starts here.

Tired of band-aid solutions that leave you feeling worse off than before? Kintsugi Health is here to help you address those lifestyle drivers at the root of your health issues. Our mission is to get you back in the driver’s seat of your health journey! Knowledge is power, so our curated toolkits are filled with evidence-backed information about the ‘WHY’ and ‘HOW’ of healthy living in general, as well as specific strategies to improve your health.

We understand that knowing what to do doesn’t necessarily make the ‘doing’ any easier. A healthy body and a healthy mind, resilient mind go hand-in-hand. Here you can choose a health coach to help you tackle the ‘obstacles’ that stood in the way of success before.

With our patient-centred approach, we tailor our services to your unique journey. Say goodbye to feeling frustrated and helpless, and hello to feeling empowered and in control of your story. Get in touch with us today to learn more!

Reclaim your health Story

Evidence backed services to help you achieve optimal health.

Our Services

Kintsugi Health Toolboxes

Evidence based articles, courses, products and communities curated to give you the tools you need for your specific health journey.

Heart Health

Fitness programs, meal plans, the latest research, and more! This toolbox gives you everything you need to keep your ticker strong.

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Weight Management

Knowledge about the root causes of stubborn weight gain, strategies, meal plans, support and other tools to make healthy weight management a breeze.

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Menopause

Knowledge, support, tools and strategies to help you get your mojo back.

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Chronic Pain

Knowledge, resources, support and plant-based alternatives for better pain management.

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Stress & Anxiety

Knowledge, support, strategies and tools to help you build resilience, as well as access to plant-based alternatives to manage those anxiety symptoms.

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Gut Health

Everything you need to optimise this critically important health node. All disease begins in the gut, as per Hippocrates!

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Latest Articles

Article

Polycystic ovary syndrome (PCOS) - What you need to know

by Nelda Swart

Functional Medicine Testing Services

The DUTCH Complete Test

by Nelda Swart

Functional Medicine Testing Services

Complete Microbiome Mapping and Gut Health Test

by Nelda Swart

Article Routines

8 Tips To Improve Your Sleep

by Jess Mullins

The Kintsugi Way to Health and Wellbeing

Article

Mind, Body and Kintsugi: How Functional Medicine Can Learn from this ancient Japanese Art.

by Jess Mullins

Woman in Black Tank Top and Black Pants Sitting on Concrete Floor

Article

What is mindfulness?

by Jess Mullins

Silhouette of Man Sitting on Grass Field at Daytime

Article

10 strategies for building resilience

by Jess Mullins

Woman Sitting on a Yoga Mat While Smiling

Article Scientific study

Back To The Future - Lifestyle Medicine

by Jess Mullins

Recipes

Healthy Chocolate & Chickpea Brownies

by Nelda Swart

Article Routines

Active or exercising - what's the difference?

by Jess Mullins

What could life look like if you woke up happy, healthy and full of vibrant energy?

" There is no pressure to do anything in a certain time frame and it is geared to teaching you about what is relevant to you personally. I have been able to change several parts of my life at my own pace and am seeing changes in my physical and mental health, and mostly in the way I feel about myself. My weight is beginning to shift and I’m outside more taking part in life. It’s not a quick fix but it helps you become more able to make good choices for yourself while gaining confidence because you have the knowledge to know how to and why you need to change things."

"The two things I liked the most (apart from the incredible changes) were that it's allowed me to cut through the confusion and hype that you read online and has given me a clear path forward that's evidence-based and right for me. The second is that we were encouraged to make changes at a sustainable pace and this really helped to alleviate the overwhelm and guilt I often feel when following less sustainable programs. "

If you suffer from any of the conditions below, we can help!

Metabolic syndrome, Prediabetes, Diabetes
High cholesterol
Stubborn weight gain
Women's health e.g Period Issues and Menopause
Chronic Pain
Irritable Bowel Syndrome

Why our approach works.

We focus on empowering you with the necessary tools and strategies to achieve your health goals, while providing personalized support and guidance to ensure you stay on track. Our team of experts, including coaches and functional medicine practitioners, are available to answer any questions and provide motivation throughout the program.

Our program is built on a foundation of scientific evidence and is designed to provide you with the most up-to-date information and strategies for achieving optimal health. By incorporating the latest research and evidence-based information, we ensure that you are provided with the most effective strategies for achieving your health goals.

By combining your willingness to change, with our expert support and knowledge, we create a powerful synergy that enables you to achieve lasting and meaningful changes to your health. Invest in yourself and your well-being today and start your journey to a healthier, happier you.

Reclaim your health Story