Resilient, stronger, healthier

Rewrite your story

Kintsugi Health is about a healthy body and a healthy mind – it’s about mending broken thoughts, it’s about repairing damaged foundations, it’s about changing unhelpful habits. Kintsugi Health is about your health story – it’s about the good and the not-so-good chapters, it’s about taking control of the story line and re-writing the plot.

The Kintsugi Approach

Improving mental and physical well-being by using a patient-centered and integrated mind-body approach

Kintsugi Services

Providing counselling and mentoring, as well as nutrition and activity planning for optimal health.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

— Hippocrates

The Kintsugi way to health and wellbeing

Kintsugi refers to the Japanese practice, where broken ceramic pieces are repaired with silver or golden inlays. There is much to gain from applying the principles of Kintsugi to our health and wellness.

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The anatomy of stress

We all know what stress feels like. But what does it look like? What happens inside our body when we experience stress? Stress begins in the brain. So, let’s start by meeting the members of the brain’s Stress Brigade…

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