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General Health Toolbox

Latest General Health Articles.

Photo by Klara Kulikova
General Health
Unlock Your Mind-Body Wellness with Emotional Freedom Tapping: A look at the evidence
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General Health
Understanding the Role of REM Sleep in Brain Health
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Chronic Pain
The Health Benefits of Orange Peel Tea
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General Health
Overnight Chia Pot with Fresh Fruit Recipe
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Chronic Pain
Get Fit with Low-Impact Fun!
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Resources for General Health.

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The-bread-that-is-your-friend-26.05.21
General Health
Healthy Bread in a Mug Recipe
by Nelda Swart
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man sitting practicing his breath work
General Health
4-7-8 Breathing Technique
by Nelda Swart
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Couple practice single nostril breathing in a yoga studio. both holding on finger over their nose to close their nostril.
General Health
Breathe in Balance: Explore the Benefits of Alternate Nostril Breathing
by Nelda Swart
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Man practicing deep breathing techniques, sitting on his bed with his legs crossed in a medatitate manner
General Health
Diaphragmatic Belly Breathing for Stress Reduction and Anxiety
by Nelda Swart
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Photo by Florian Dormann
General Health
The Donkey Resilience Fable: Learn to Rise Above Life's Trials
by Jess Mullins
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Want to learn more about General Health and gain the skills you need for optimal health?

The Master Roadmap to Healthy Living  offers a personalized and comprehensive program that empowers you with expert guidance, the latest evidence-based information, and strategies to achieve optimal health.

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It’s never too late to change your health story.

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  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition

  • Info@kintsugihealth.com.au
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Holistic Health Services designed to get you back on track. 

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Health Toolboxes

Evidence Based Articles, Resources and Activities to help you take control of your health story. 

  • Heart Health
  • Woman's Health
  • Weight Management
  • Menopause
  • Chronic Pain
  • Stress & Anxiety
  • Gut Health
  • Metabolic Health

Online Courses

Online Courses to help you achieve the change you want to see in your life.

  • Master Roadmap for Health Living
  • The Essential Health Reset (coming soon)
  • The Gut Health Reset (coming soon)
  • The Heart Health Reset (coming soon)
  • The Essential Weight Reset (coming soon)
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