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Mental Health Toolbox

Mental health refers to our emotional, psychological, and social well-being, and is intimately linked to our physical health and vice versa. Optimal health and wellness requires a healthy body, as well as a healthy mind.

Latest Mental Health Articles.

Woman in Black Tank Top and Black Pants Sitting on Concrete Floor
Lifestyle Medicine
What is mindfulness?
Read More
Woman Sitting on a Yoga Mat While Smiling
Chronic Pain
Back To The Future - Lifestyle Medicine
Read More
4
General Health
The Health Benefits of High Intensity Interval Training.
Read More
Photo by Klara Kulikova
General Health
Unlock Your Mind-Body Wellness with Emotional Freedom Tapping: A look at the evidence
Read More
Photo by Vladislav Muslakov
General Health
Understanding the Role of REM Sleep in Brain Health
Read More

Resources for Mental Health.

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Apps
Article
Books
Breathing Exercises
Consultation
Course
Diets
Functional Medicine Testing
Guided Meditations
Health Coaching
Meal Plans
Recipes
Resources
Routines
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Services
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Workouts
Woman in Black Tank Top and Black Pants Sitting on Concrete Floor
Lifestyle Medicine
What is mindfulness?
by Jess Mullins
Read More
Woman Sitting on a Yoga Mat While Smiling
Chronic Pain
Back To The Future - Lifestyle Medicine
by Jess Mullins
Read More
4
General Health
The Health Benefits of High Intensity Interval Training.
by Nelda Swart
Read More
Photo by Klara Kulikova
General Health
Unlock Your Mind-Body Wellness with Emotional Freedom Tapping: A look at the evidence
by Nelda Swart
Read More
Photo by Vladislav Muslakov
General Health
Understanding the Role of REM Sleep in Brain Health
by Nelda Swart
Read More
Photo by Sonny Mauricio
Gut Health
Super Healthy Vegan Meal: Nourish Your Mental, Metabolic, and Hormonal Health
by Nelda Swart
Read More
man sitting practicing his breath work
General Health
4-7-8 Breathing Technique
by Nelda Swart
Read More
Couple practice single nostril breathing in a yoga studio. both holding on finger over their nose to close their nostril.
General Health
Breathe in Balance: Explore the Benefits of Alternate Nostril Breathing
by Nelda Swart
Read More
Man practicing deep breathing techniques, sitting on his bed with his legs crossed in a medatitate manner
General Health
Diaphragmatic Belly Breathing for Stress Reduction and Anxiety
by Nelda Swart
Read More
Women practicing yoga positions sitting on the beach
Healthy Movement
The Benefits of Stretching
by Nelda Swart
Read More

Want to learn more about Mental Health and gain the skills you need for optimal health?

The Master Roadmap to Healthy Living  offers a personalized and comprehensive program that empowers you with expert guidance, the latest evidence-based information, and strategies to achieve optimal health.

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  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition

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Health Toolboxes

Evidence Based Articles, Resources and Activities to help you take control of your health story. 

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  • Menopause
  • Chronic Pain
  • Stress & Anxiety
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  • Metabolic Health

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