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Menopause Toolbox

Menopause is the natural biological process marking the end of a woman’s reproductive years, when her menstrual periods stop permanently and she can no longer become pregnant. It is characterized by a decline in sex hormones, which can lead to a number of physical and emotional symptoms.

Latest Menopause Articles.

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Resources for Menopause.

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Menopause
Unlock the Mystery of Menopause: Discover What Happens to Your Hormones!
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Want to learn more about Menopause and gain the skills you need for optimal health?

The Master Roadmap to Healthy Living  offers a personalized and comprehensive program that empowers you with expert guidance, the latest evidence-based information, and strategies to achieve optimal health.

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It’s never too late to change your health story.

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  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep
  • About Kintsugi
    • My Mission
    • My ‎Approach
  • Services
    • Health Coaching
  • My Health Toolbox
    • General Health
    • Gut Health
    • Heart Health
      • Weight Management
        • Metabolic Health
    • Women’s Health
      • Menopause
    • Stress & Anxiety
    • Healthy Movement
    • Chronic Pain
    • Sleep

Empowering you to find & fix the root causes of your symptoms through lifestyle medicine & functional nutrition

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Health Toolboxes

Evidence Based Articles, Resources and Activities to help you take control of your health story. 

  • Heart Health
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  • Weight Management
  • Menopause
  • Chronic Pain
  • Stress & Anxiety
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  • Metabolic Health

Online Courses

Online Courses to help you achieve the change you want to see in your life.

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  • The Essential Weight Reset (coming soon)
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